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Back to Food and diet. Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Many people choose to take supplements but taking too much or taking them for too long could be harmful. The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency. If you’re pregnant, trying for a baby or could get pregnant, it’s recommended that you take a microgram folic acid supplement every day until you’re 12 weeks pregnant.
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