Tag Archives: sleep

Sleep Apnea Treatment Options [INFOGRAPHIC]

A study shows that fatigue is significantly reduced and energy increased in individuals with obstructive sleep apnea after 3 weeks of CPAP therapy.1✅ JOURNAL REFERENCEPMC: PMC3001790 Most people with obstructive sleep apnea often experience fatigue and excessive daytime sleepiness. CPAP therapy is the treatment of choice for obstructive sleep apnea. CPAP provides a steady stream… Read More »

Coronavirus Lock Down, Bad Dreams and Bad Sleep

Even under “normal” circumstances, 75% of Americans reported experiencing stress in the past month that resulted in sleepless nights at least once. In the midst of the COVID-19 pandemic, however, stress levels are peaking for many, with 88% of workers surveyed by Human Resource Executive reporting moderate to extreme stress in the last four to… Read More »

Can i take sleep aids when pregnant

If you’re suffering from severe insomnia or anxiety, your healthcare provider may recommend that you take a prescription sleep medication. Breastfeeding at a time of social distancing and coronavirus can bring up a lot of questions. Rebecca, what did you do? Rebecca November 19, at pm. Any help you could provide would be greatly appreciate.… Read More »

What foods can aid sleep

Trouble sleeping? Here are 5 foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. In our rush, we too often put sleep on the back… Read More »