Tag Archives: important

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Hot Sex Tips: Not Just Sex Positions BUT 5 Other Important Things About Sexual Intimacy That Nobody Will Tell You

Sex can make your world go round and round if you’re doing it right! And by doing it right, we don’t mean just the sex positions (of course, they’re important as hell!), but also some of the other factors that can lead to great sex life. For a lot of people, physical intimacy is underrated,… Read More »

Why is diet and nutrition important

National Diabetes Statistics Report, It can also harm your joints, limiting your mobility. More in Sports Nutrition. Fiber is one element of a healthful diet that is particularly important for managing weight. Vegetables are primary sources of essential vitamins and minerals. Eat Superfoods Daily. How much salt does a person need. When the body is… Read More »