Tag Archives: help

Know the Science: 9 Questions To Help You Make Sense of Health Research

Almost every day, new findings on medical research are published, some of which may include complementary health approaches. Research studies about medical treatments and practices published in scientific journals are often the sources of news stories and can be important tools in helping you manage your health. But finding scientific journal articles, understanding the studies they describe,… Read More »

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »

Exercises to Help With Better Posture

Posture might seem like the least important aspect of health and wellness, but this couldn’t be further from the truth. If you’ve ever had back pain, you know how it can take over your every thought and motion. Back pain is often the result of bad posture. As the muscles around your spine weaken, your… Read More »