Tag Archives: food

Paleo food diet plan

A week of healthy paleo diet recipes, plus breakfast and lunch ideas to round out each day. The paleo diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors during the Paleolithic time period, when neither processed food, nor… Read More »

Early stone age food and diet

Aside from casual interest, there is a reason to appreciate the nutrition that fueled nearly all of human evolution. An increasing number of investigators believe the dietary patterns of our ancestors may constitute a guide to proper nutrition in the present. Early twenty-first-century dietary recommendations run a broad gamut, from the ultra-low-fat Pritikin program, most… Read More »