Tag Archives: cholesterol

High cholesterol: Can you eat cheese if you want to lower cholesterol levels?

The British Heart Foundation (BHF) said “you don’t have to cut cheese out of your diet”, but it’s better eaten “sparingly”. Plus, certain cheeses contain varying amounts of saturated fat. Would you know the best and worst cheeses to eat if you had high cholesterol? Cheeses that contain the least amount of saturated fat (per… Read More »

Tlc diet cholesterol guidelines

Diets moderate in polyunsaturated fats are generally recommended. Load Comments. Incorporating the Guidelines into Your Family’s Hectic Lifestyle You may wonder how you can incorporate these guidelines into your and your family’s hectic lifestyle. Followers of this diet are recommended to add fruit to cereal and consume fresh fruits instead of fruit juice. There is… Read More »

Cholesterol plan could save thousands

Two Australians could be saved every day if the federal government implements measures to better identify and treat cholesterol problems, cardiovascular experts says. One person dies every 12 minutes from cardiovascular disease in Australia, making it the nation’s biggest killer. But many of those deaths are avoidable, finds a new report, authored by cardiovascular experts… Read More »

Low cholesterol diet snacks

Toasted English snackx — go for a wholemeal option. For a predinner snack, skip the crackers and cheese, which are sky-high in saturated snacks of the prime culprits behind high cholesterol. An example of diet would be to choletserol low-fat yogurt or cholesterol milk instead of regular milk or yogurt. This treat tastes low good… Read More »

Diet to control cholesterol

Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One… Read More »