World Aquatics Gold Medalist in Water Polo Stephanie Haralabidis reveals her Diet, Exercise & Love for the Sport.

Photo credits: Downtown Magazine Greece. Stephania Haralabidis is a Greek and American water polo player currently playing for NC Vouliagmeni and the U.S. national team. She is the only left-hander on the USA roster, 2016 NCAA Champion, and Cutino Award winner. Stephanie Haralabidis won Gold Medal in Water polo FINA World Aquatics Champion in 2019.… Read More »

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »

Why bottom blood pressure number is high

I have normal systolic blood pressure, but my diastolic goes between 82 and 96 during the work day and goes down to normal at night or when there is no stress. Should I be concerned or is this normal? If you don’t have other health issues that increase your risk of cardiovascular problems, the situation… Read More »

Can i take vitamin b12 at night

If you buy something through a link on this page, we may earn a small commission. How this works. Many people take vitamins and dietary supplements, sometimes to manage deficiencies. No scientific evidence suggests that the time of day at which a person takes them reduces or enhances their effectiveness. It is most important to… Read More »

What are low cholesterol diets

Alcohol, usually in the form of red wine, is consumed in moderation with meals Here are 14 of the healthiest vegetables on the Nutrition labels are help you figure out how much fat, saturated fat, cholesterol, fiber, cholesterol sodium is what the foods that you buy. Limiting salt won’t lower your cholesterol, but it can… Read More »