An essential nutrient found naturally in some foods including nuts, seeds and green vegetables, it has been a popular ingredient in skincare product for years. Vitamin E is an antioxidant and has anti-inflammatory properties that are effective in maintaining skin health [ 1 ]. Read on to know about its benefits, precautions and what products to use. Vitamin E oil moisturizes and nourishes your skin. It adds to your glow and makes your skin smooth and healthy. The oil is also known to reduce hyperpigmentation and wrinkles, besides maintaining skin health.
Best for lips. Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits. Free Membership Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health. Read about the 14 essential vitamins. A benefit of vitamin E oral supplements may be glowing skin that looks younger. Some people swear by vitamin E as a treatment for acne scarring. The oil can make your skin look firm and youthful!
If you buy something through a link on this page, we may earn a small commission. How this works. Vitamin E is not a single vitamin, but rather a group of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, which are electrons that have broken off from an atom. Free radicals have been linked to a wide range of health conditions, from cancer to premature aging. Vitamin E oil is derived from vitamin E and can be applied directly to the skin, or added to lotions, creams, and gels. It is available for purchase in many health food stores and online. Many supporters of vitamin E oil argue that it is a potent antioxidant, but research on its benefits is mixed.