Tag Archives: Workout

This Double Kettlebell Workout Will Scorch Your Shoulders and Legs

If you’re only using kettlebells for swings and Turkish getups, you’re sorely missing out on some killer total-body work. These two movements Omar Bolden, former Broncos safety and Super Bowl 50 champ, demos in a superset workout: the double kettlebell push press and double kettlebell goblet squat. The workout requires you to complete 10 total… Read More »