Category Archives: News

World Aquatics Gold Medalist in Water Polo Stephanie Haralabidis reveals her Diet, Exercise & Love for the Sport.

Photo credits: Downtown Magazine Greece. Stephania Haralabidis is a Greek and American water polo player currently playing for NC Vouliagmeni and the U.S. national team. She is the only left-hander on the USA roster, 2016 NCAA Champion, and Cutino Award winner. Stephanie Haralabidis won Gold Medal in Water polo FINA World Aquatics Champion in 2019.… Read More »

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »

‘The joys of walking’: Pro-pedestrian groups hope increase in strolling will last beyond pandemic

Pro-walking groups are encouraged that people have embraced strolling as a way to get out of the house while social distancing and hope that some of the changes along city streets will prove to be permanent. Apple’s Mobility Trends shows that the number of people walking has risen since the initial shutdown from the pandemic… Read More »

Evolution of pandemic coronavirus outlines path from animals to humans

A team of scientists studying the origin of SARS-CoV-2, the virus that has caused the COVID-19 pandemic, found that it was especially well-suited to jump from animals to humans by shapeshifting as it gained the ability to infect human cells. Conducting a genetic analysis, researchers from Duke University, Los Alamos National Laboratory, the University of… Read More »